Welcome back to Wellness Wednesday! March is National Nutrition Month and this recipe for the immunity bowl packs a big punch when it comes to nutrition. What is your favorite healthy food this time of the year? #nutritionmonth #immunitybowl #oneingredientchef #wellness
Does your retirement community offer live cooking classes??? Pisgah Valley is hosting a cooking show biweekly. We are feeling so creative! We invite all independent living residents. Beginning with, in honor of Mardis Gras, the last episode featured a shrimp creole jambalaya. Best of all, some of the residents cook along with the chefs and …Read More…
The hamstrings are a set of big muscle groups located at the top posterior (back) of the legs. They run right into our sit bones. These muscles are responsible for supporting the knees, hips, and pelvis. The hamstrings help us with walking, bending, running, jumping and squatting movements. Athletes tend to experience strains that can …Read More…
