Welcome back to Wellness Wednesday! As we approach the new year it is a great time to reflect upon the past year. We’re grateful for all of our dedicated members and workout warriors. Check out our latest blog post about the benefits of journaling for caregivers. Bonus: these tips are helpful for almost anyone! The …Read More…
Welcome back to Wellness Wednesday! Members at Pisgah Valley Wellness Center have been busy showing themselves a little love this holiday season. Our 30 day Flexibility Challenge kicked off and boy are these folks looking limber! #flexibility #stretching #selfcare #showyourselfsomelove #PisgahValleyWellnessCenter
Welcome back to Wellness Wednesday! The holidays are in full swing so let’s not forget about ways to make it special for everyone! Check out this article from Teepa Snow Positive Approach to Care. Special Holiday for Everyone…Positive Approach
A go-to tool for caregivers The holiday season is amongst us and this time of the year can be magical for some but stressful for others. People that consider themselves to be unpaid, older adult caregivers in the home may be one of those groups feeling the pressures of the holiday season on top of …Read More…
