Welcome back to Wellness Wednesday! Tai Chi is back at Pisgah Valley beginning Tuesday, 1/31! All visitors and members are welcome to join in this slow, controlled practice that can help with balance, pain control, arthritis and more! Who’s ready to strive for balance? Pisgah Valley Winter 2023 class Schedule
Welcome back to Wellness Wednesday! Some of our independent living residents took part in an interactive clinic about proper body mechanics to get up off the floor safely. These folks felt more confident leaving the session after lots of practice. Way to use those muscles! #bodymechanics, #balance, #PisgahValleyWellness
Welcome back to Wellness Wednesday! No matter how those New Year resolutions are going never forget to look ahead and stay positive!
Happy New Year from all of us at Pisgah Valley Wellness Center! If you’re looking for a neighborhood gym with qualified staff to assist you through your wellness journey then look no further than PVWC! Check out our class schedule and all NEW members receive NO REGISTRATION through the month of January! Pisgah Valley-Wellness Center. …Read More…
It’s Never too late to be Amazing Older adults can be some of the most amazing people and at Pisgah Valley we witness that every day. They overcome challenges and take this time in life to focus on setting goals and actually achieve them! Here are inspirational stories of older adults that showed up, worked …Read More…
