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April is National Stress Awareness Month.

April 6, 2022

Welcome back to Wellness Wednesday! April is National Stress Awareness Month. Did you know that gentle stretches can provide your muscles relief but also allow the body to relax and destress? Try breathing through this figure 4 stretch. It will release the hips and provide some flexibility for the back area.

Pisgah Valley

6 Rhododendron Way
Candler, NC 28715

828-418-2333

Pisgah Villa

102 Holcombe Cove Road
Candler, NC 28715

828-418-2340

Pisgah Manor

104 Holcombe Cove Road
Candler, NC 28715

828-667-9851