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Silver Sneakers Strength Training with Christina

September 15, 2021

Silver Sneakers Strength TrainingWelcome back to Wellness Wednesday! As Silver Sneakers reminds us, “Strength training helps ward off age-related muscle loss, keep your bones strong, promote mobility, prevent falls, and combat depression and cognitive decline.” Try our over 55 strength training class every Tuesday at 11:00am with Christina. You can Zoom in or join us in person!

#silversneakers #strength #GetStrong #PisgahValleyWellnessCenter

Pisgah Valley

6 Rhododendron Way
Candler, NC 28715

828-418-2333

Pisgah Villa

102 Holcombe Cove Road
Candler, NC 28715

828-418-2340

Pisgah Manor

104 Holcombe Cove Road
Candler, NC 28715

828-667-9851