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What’s your “Why?”

December 1, 2021

Traditionally the end of the year is a great time for reflecting. A time to look back at the ups, downs and in between. It’s also a good time to remind ourselves of our “why.” In other words, what is your purpose? What drives you to do what you do? What can you do moving forward to keep that drive? Pisgah Valley Wellness Center is your neighborhood gym catering to the 55 and older population and our “why” is all about the people we serve.

What is Pisgah Valley Wellness Center’s “Why”?

We aren’t just gym. We are your health and wellness leaders that take time to get to know each one of our client’s personally and we care about each person’s success. Research has shown that physical health is a key component of aging gracefully. Pisgah Valley Retirement Community supports that hypothesis as it offers an exercise and wellness program to the residents of Pisgah Valley Retirement as well as our growing membership base that reside in the surrounding areas of Asheville .

We’re here to keep you active and engaged

Pisgah Wellness Center provides a structured class schedule designed to keep you at your optimal best. Some classes are here to offer support of physical strength (such as Stay Strong every Tuesday at 11am) and health while others focus on falls prevention ( Balance and Flex every Wednesday at 11am), brain health (such as Line Dancing and Ageless Grace) and cardiovascular conditioning (such as Water Aerobics, Seated Cardio and Line Dancing).

We’re here to listen

We are only a phone call, email or walk-in visit away. As a wellness center, we are here to provide instruction but we are also here to listen. Pisgah Wellness Center’s professionally trained staff take time to listen first and act second. We understand that each person has a different body, different story and therefore different needs. That is why we take time to listen to each person’s goals, ambitions and challenges whether you are new to our program or have been dedicated for years in your own wellness practice through Pisgah Valley Wellness Center.

Achieving our “Why”?

We understand that wellness isn’t just about fitness and nutrition. We know that the state of your health involves other variables such as stress levels, outlook, attitude, socialization factors and even your spirituality. We want you to feel confident that you are receiving the best service you can from your neighborhood gym. That is why we are staffed with instructors that share years of experience within the industry and know all too well that wellness is an ongoing journey for everyone. Staying up to date on the latest senior fitness and wellness research can only help us make decisions that are safe and ultimately in the best interests of each member we serve.

So, during this time of reflection, Pisgah Valley Wellness Center is happy to remember the residents and members that visit us daily, weekly and monthly throughout the year! We thank those of you that have undergone an assessment and set forth a routine to reach the goals discussed at the end of that assessment. We smile thinking about the faces we see in person and through Zoom during class. Finally, we feel warmed thinking about the support we receive back from you all – whether it be sharing fresh produce from your gardens in summer, compliments about our professional performance or a wise tip that you share with us along the way. Our “why” is all about assisting you on your wellness journey to ultimately feel your best and maintain your “why.”


Are you looking for a Health Club?

November 17, 2021

Welcome back to Wellness Wednesday! Are you looking for a health club that can give you individual support in a safe and clean environment? If so, Pisgah Valley Wellness Center may be the place for you! Visit Pishah Valley Wellness center to check out our class schedule and membership options.


November is National #DiabetesMonth!

November 10, 2021

Welcome back to Wellness Wednesday. November is National #DiabetesMonth! Prediabetes is a serious health condition affecting more than 1 in 3 U.S. adults. Follow these tips from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)about how to manage and even reverse your prediabetes: Start with small changes to your lifestyle. Move more. …Read More…


Daylight Savings Time Adjustment Tips

November 3, 2021

Welcome back to Wellness Wednesday. Daylight Saving Time Ends this Sunday, November 7 at 2am. Check out this article “5-tips-help-your-body-adjust-time-change” from The Old Farmers Almanac. These tips may just help to make the adjustment a little easier on that body of yours.


Be Happy and Present

November 1, 2021

One of the great things about getting older is gaining perspective on life and situations. As Meryl Streep once said, “don’t waste so much time worrying about your skin or your weight. Develop what you do, what you put your hands on in the world.” As the days turn colder and we prepare for Thanksgiving, …Read More…


Wellness Program Rates and Class Schedule

October 27, 2021

Welcome back to Wellness Wednesday. Did you know that Pisgah Valley Retirement Community offers an exercise and wellness program? This is available to residents of Pisgah Valley Retirement free-of-charge and to residents within the local area for a nominal fee. Click here to check out our rates and class schedule.


Competition in The First Annual Senior Olympics!

October 13, 2021

Welcome back to Wellness Wednesday! The first annual Pisgah Valley Senior Olympics are underway and the competition is hot between the red and green teams! Out of the 27 events, anyone can take it. Who are you placing your bets on?


Walk to End Alzheimer’s Participation!

October 11, 2021

We are proud of our Pisgah Manor and Pisgah Villa residents. They rose to the occasion for participating in the Walk to End Alzheimer’s this weekend!


Spirit Week Pajama Day!

October 7, 2021

Spirit week is off to a great start and yesterday’s pajama day was a hit! Our residents wore their most comfortable PJ’s and joined us for Balance and Flex, Senior Yoga and a gentle bedtime stretch routine during a rainy afternoon. What a way to end the day!


Spirit week Super hero day!

October 6, 2021

Welcome back to Wellness Wednesday. This week the residents participated in Spirit Week and yesterday was Superhero Day. Naturally they all attended our 55 and over Strength Training class. Look out villains! These heroes are ready to save the day after that workout! #staystrong #superheroes #legday #strength #pisgahvalley


Pisgah Valley

6 Rhododendron Way
Candler, NC 28715

828-418-2333

Pisgah Villa

102 Holcombe Cove Road
Candler, NC 28715

828-418-2340

Pisgah Manor

104 Holcombe Cove Road
Candler, NC 28715

828-667-9851