Father’s Day is quickly approaching and now is the perfect time to encourage the men in your life to take care of themselves. June is National Men’s Health Month and a great opportunity for men to take control of their health by eating right, exercising and seeking regular medical checkups to prevent disease and injury . . . Read More
Spring is a season of renewal—and there’s no better time to enjoy the therapeutic joys of gardening. For seniors, gardening can offer gentle exercise, a sense of accomplishment, and the simple pleasure of nurturing life. Whether you’re tending to a vegetable patch, planting flowers, or growing herbs in containers, here are some thoughtful spring gardening . . . Read More
Whether it’s mending a pair of jeans, feeding a pet when a neighbor is out of town, helping to figure out a cell phone or computer, or providing some companionship, everyone can use a helping hand now and then. This belief was what motivated the residents of Pisgah Valley senior living community near Asheville, North . . . Read More
Twenty-five members of Liberty Senior Living’s independent living wellness and life enrichment teams returned bursting with ideas for new programs to offer residents in their own home communities after attending a conference hosted by the International Council on Aging (ICAA). The organization is dedicated to providing education, information, resources, tools, inspiration and leadership to the . . . Read More
Eating well at home can be a challenge for many, especially seniors. It is easy to lean on convenience foods like frozen meals, canned soups, sandwiches, and fast food. While these options provide flavor and some nutrients, they often lack essential vitamins, minerals, and fiber. Plus, they tend to be high in sodium, sugar, fat, . . . Read More
February is American Heart Month, a time when all people are encouraged to focus on their cardiovascular health. In the United States, heart disease is the leading cause of death for men and women. In 2022, 1 in every 5 deaths in the United States was caused by heart disease. When it comes to keeping . . . Read More
Starting a wellness program without first conducting a thorough assessment is like setting off on a journey without a map. This starting off point, provides a baseline understanding of your health status and establishes what your goals are. Another crucial part of an initial assessment is considering your interests. This helps design a program that . . . Read More
In our fast-paced, often stressful world, it’s easy to get caught up in the whirlwind of personal responsibilities and day-to-day challenges. It has been amazing to see our community come together after Hurricane Helene. We have learned firsthand the impact of helping others. In all the devastation we’ve learned- giving of our time, our services, . . . Read More
It was unprecedented, unexpected, and unrelenting. However, the outstanding team handled it with strength, collaboration, and compassionate care with support from corporate leadership. When Hurricane Helene ravaged the western part of North Carolina one month ago, no one expected or prepared for the devastation that ensued. The area is widely beloved because of its reputation . . . Read More
Circadian Rhythm Your circadian rhythm is an internal clock that helps regulate your sleep-wake cycle, as well as, other important functions. It impacts your metabolism, mental and physical performance, immunity, and more. Bright light, especially sunlight, has an immense effect on our sleep routines. Natural Light If you are struggling with getting quality sleep, try . . . Read More
Independent Living
Skilled Nursing and Rehabilitation
