June is Men’s Health Month: Prioritize Your Health Today for a Stronger Tomorrow
Father’s Day is quickly approaching and now is the perfect time to encourage the men in your life to take care of themselves. June is National Men’s Health Month and a great opportunity for men to take control of their health by eating right, exercising and seeking regular medical checkups to prevent disease and injury so they may live long and healthy lives.
Why Men’s Health Month Matters
Men are significantly less likely than women to see a doctor or report symptoms to a health care provider. Only 60 percent of men go to the doctor for a yearly, routine checkup, and 40 percent won’t go until something is seriously wrong.
Many health issues men face like heart disease, high blood pressure, type 2 diabetes, and certain cancers are highly preventable and manageable with early intervention. Yet, due to cultural norms or personal hesitation, many men delay or forgo care altogether.
Men’s Health Month aims to change that by:
- Educating men about the importance of healthy habits
- Encouraging regular medical checkups and screenings
- Promoting active lifestyles and mental wellness
- Highlighting the importance of healthy relationships and open communication
What You Can Do This Month
Whether you’re looking after your own health or encouraging the men in your life, here are some simple but powerful steps you can take this June:
1. Schedule a Checkup
Even if you feel fine, annual checkups can help detect hidden issues early. Talk to your doctor about screenings for blood pressure, cholesterol, blood sugar, and prostate or colon cancer based on your age and family history.
2. Get Active
Regular physical activity reduces the risk of many chronic illnesses. Aim for at least 150 minutes of moderate exercise per week. Walking, cycling, swimming, and strength training are all great options.
3. Eat Smart
Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Cut back on processed foods, added sugars, and excessive red meat.
4. Prioritize Mental Health
Mental health is just as important as physical health. Talk openly about stress, depression, or anxiety, and don’t hesitate to reach out for support from a friend, therapist, or support group.
5. Lead by Example
Men’s Health Month is a vital reminder that taking care of your health is a sign of strength. Men can lead longer, healthier lives by making small, consistent changes like scheduling checkups, staying active, and prioritizing mental health. This June, take the first step toward better health for yourself and encourage the men around you to do the same.