Father’s Day is quickly approaching and now is the perfect time to encourage the men in your life to take care of themselves. June is National Men’s Health Month and a great opportunity for men to take control of their health by eating right, exercis…

Spring is a season of renewal—and there’s no better time to enjoy the therapeutic joys of gardening. For seniors, gardening can offer gentle exercise, a sense of accomplishment, and the simple pleasure of nurturing life. Whether you’re tending …

Whether it’s mending a pair of jeans, feeding a pet when a neighbor is out of town, helping to figure out a cell phone or computer, or providing some companionship, everyone can use a helping hand now and then. This belief was what motivated th…

Twenty-five members of Liberty Senior Living’s independent living wellness and life enrichment teams returned bursting with ideas for new programs to offer residents in their own home communities after attending a conference hosted by the Internation…

Eating well at home can be a challenge for many, especially seniors. It is easy to lean on convenience foods like frozen meals, canned soups, sandwiches, and fast food. While these options provide flavor and some nutrients, they often lack essential …

February is American Heart Month, a time when all people are encouraged to focus on their cardiovascular health. In the United States, heart disease is the leading cause of death for men and women. In 2022, 1 in every 5 deaths in the United States wa…