Has COVID-19 put a damper on your workout routine? You aren’t the only one. Even at Pisgah Valley, our wellness center has been closed for months leaving members and residents of our facility in need of guidance for at-home workouts. Posture, speed, …

Have you ever been in a workout class or following along with a video and the instructor cues the group with, “engage your core,” and wondered exactly what that meant? The core is not just the group of muscles that people refer to as the abdominals. …

The aging process can sometimes be a hard road to navigate with changes that take place within the body and mind, but maintaining an active lifestyle is one way to help cope with these changes. Maintaining a regular routine of body movement can help …

The current challenge of COVID- 19 not only makes us carry extra pressures to observe our overall exposure to the disease but we must socially distance ourselves. Not to mention, living in a retirement community like Pisgah Valley, you may feel even …

Each year at Pisgah Valley Retirement Community, we host a recycling review for the independent residents. This topic is always highly attended with members of the community ready to fire off questions of can this be recycled and can that be recycled…

Most think memory loss is a natural progression in the aging process but this is not always the case. External factors can be the main contributors to memory loss. Throughout life annual wellness checks require assessing data such as blood pressure, …