Each year at Pisgah Valley Retirement Community, we host a recycling review for the independent residents. This topic is always highly attended with members of the community ready to fire off questions of can this be recycled and can that be recycled…

Most think memory loss is a natural progression in the aging process but this is not always the case. External factors can be the main contributors to memory loss. Throughout life annual wellness checks require assessing data such as blood pressure, …

It’s never too late to begin. It’s never too early to start! What if someone told you there is an exercise class that anyone of any age and physical ability could participate in? What if someone told you that this class would not only engage the body…

Society has become tired, stressed and full of anxiety. More people report burn out from work than ever before and we all want to find effective ways to increase our quality of life rather than work ourselves to the bones. No matter the age of the pe…

In your daily life there is so much think about and do. And then there are the holidays… The holiday season is a magical time of the year so why not focus on the spiritual side of things and less on the stressful to do’s? One easy way to incorporate …

November is diabetes awareness month and Pisgah Valley is always happy to share information about this disease that affects so many. Currently there are over 100 million people living with some type of diabetes in the United States according to a 201…