It’s never too late to begin. It’s never too early to start! What if someone told you there is an exercise class that anyone of any age and physical ability could participate in? What if someone told you that this class would not only engage the body…

Society has become tired, stressed and full of anxiety. More people report burn out from work than ever before and we all want to find effective ways to increase our quality of life rather than work ourselves to the bones. No matter the age of the pe…

In your daily life there is so much think about and do. And then there are the holidays… The holiday season is a magical time of the year so why not focus on the spiritual side of things and less on the stressful to do’s? One easy way to incorporate …

November is diabetes awareness month and Pisgah Valley is always happy to share information about this disease that affects so many. Currently there are over 100 million people living with some type of diabetes in the United States according to a 201…

Preventing falls is a priority for anyone at any age. Falls can range from a very simple loss in balance resulting in the need to grab a wall before hitting the ground or they can be severe by making complete contact with the ground resulting in a bl…

Finding time for one joke in your day may make you smarter, healthier, sexier and happier. It’s no joke that at Pisgah Valley we like to have fun and that laughter can be the best medicine (no pun intended) but do you know exactly how laughter activa…