Eating well at home can be a challenge for many, especially seniors. It is easy to lean on convenience foods like frozen meals, canned soups, sandwiches, and fast food. While these options provide flavor and some nutrients, they often lack essential …

February is American Heart Month, a time when all people are encouraged to focus on their cardiovascular health. In the United States, heart disease is the leading cause of death for men and women. In 2022, 1 in every 5 deaths in the United States wa…

Starting a wellness program without first conducting a thorough assessment is like setting off on a journey without a map. This starting off point, provides a baseline understanding of your health status and establishes what your goals are. Another c…

In our fast-paced, often stressful world, it’s easy to get caught up in the whirlwind of personal responsibilities and day-to-day challenges. It has been amazing to see our community come together after Hurricane Helene. We have learned firstha…

It was unprecedented, unexpected, and unrelenting. However, the outstanding team handled it with strength, collaboration, and compassionate care with support from corporate leadership. When Hurricane Helene ravaged the western part of North Carolina …

Circadian Rhythm Your circadian rhythm is an internal clock that helps regulate your sleep-wake cycle, as well as, other important functions. It impacts your metabolism, mental and physical performance, immunity, and more. Bright light, especially su…