Starting a wellness program without first conducting a thorough assessment is like setting off on a journey without a map. This starting off point, provides a baseline understanding of your health status and establishes what your goals are. Another c…

In our fast-paced, often stressful world, it’s easy to get caught up in the whirlwind of personal responsibilities and day-to-day challenges. It has been amazing to see our community come together after Hurricane Helene. We have learned firstha…

It was unprecedented, unexpected, and unrelenting. However, the outstanding team handled it with strength, collaboration, and compassionate care with support from corporate leadership. When Hurricane Helene ravaged the western part of North Carolina …

Circadian Rhythm Your circadian rhythm is an internal clock that helps regulate your sleep-wake cycle, as well as, other important functions. It impacts your metabolism, mental and physical performance, immunity, and more. Bright light, especially su…

September is falls prevention month. Being proactive by understanding the risks, warning signs and taking action regarding your health can be the most powerful tools for your longevity. According to the Centers for Disease Control and Prevention (CDC…

Chronic pain is exhausting. It can be stressful on the mind and body. Pain is a complex phenomenon and those that suffer from it can experience depression, anxiety, mood disturbance and more. Over the years, research has shown that a consistent pract…