September is Falls Prevention Awareness Month Preventing falls is a priority for anyone at any age but especially older adults. Falls can range from a very simple loss in balance resulting in the need to grab a wall before hitting the ground or they …

Tips, preparing your body, and benefits of taking vacation Summer is in full swing and more people are back to their regular vacationing since we were rocked with COVID three years ago. Yay! Summer vacations can be an exciting time for most, but it d…

Having an indoor swimming pool at their disposal allows residents of Pisgah Valley , a vibrant senior living community, to feel like they are living in a posh resort. But that sense of comfort and relaxation isn’t the only benefit that gliding throug…

Tips for Staying Active as an Older Adult Liberty Senior Living’s wellness program, INSPIRE, focuses on whole-person wellness. Meaning the integration of an individual’s multiple dimensions of wellness. However, today the focus of this article is exe…

May is Mental Health Awareness Month The topic of mental health has become more prevalent in the states in the past few years and especially following the impact of the COVID 19 pandemic – and it affects people of all ages. According to the World Hea…

At Pisgah Valley we’re fortunate to be located within the natural surroundings of the mountain land with pasture on both sides of the campus, cows grazing, calves wrestling and fresh air. In fact in the late 19th and 20th centuries, Asheville was tou…