February is American Heart Health Month February is nationally known as Heart Health month and reminds us to focus on practicing love and kindness not only towards others, but to ourselves and especially our hearts as part of self-care. Heart health …

For many families, the comfort of home is unmistakable—its familiar sights and sounds warm the heart. Home is where the pleasing aromas of your favorite meal invite anticipation, and as you settle into your place at the table, your shoulders soften a…

When you hear the term “assisted living,” what comes to mind? Perhaps you recall images from film and television, which are often rather bleak and, thankfully, not an accurate reflection of the vibrant communities available to families today. Or, you…

Connecting with others adds sweetness and meaning to life. From time spent nurturing lifelong relationships to meeting new friends and neighbors, positive interactions with others feed the spirit and the mind. The scientific community agrees—an artic…

Foods that Will Help Protect your Skin from Sun Damage Spending time outside is one of the best things we humans can do for ourselves. Our beautiful Pisgah Valley campus is located in the mountains of North Carolina and we know it can’t get much bett…

At Pisgah Valley Retirement Community we keep the calendar filled with engaging activities for our independent living residents – from a variety of fitness classes to social games to health seminars, we have something for everyone. This means that a …