Finding time for one joke in your day may make you smarter, healthier, sexier and happier. It’s no joke that at Pisgah Valley we like to have fun and we know that laughter can be the best medicine (no pun intended). But do you know exactly how laught…

Allow your mind to dream for just a moment about what the ideal day looks like for you as a retiree. How does your day begin? As you make your way through your home, what do you see? Perhaps a beautiful lawn or garden is visible from your window. Wha…

Diet Tweaks that Work In Asheville, we know about good food and we are quickly approaching one of the most prolific times of the year with fresh produce coming into season soon leading the way for all of us hungry citizens to sign up for local CSA’s,…

February is nationally known as Heart Health month and reminds us that we should focus on practicing love and kindness not only towards others but to take care of our hearts as part of our self-care. Heart health is important for anyone regardless of…

Can bring more ease while doing activities of daily living, or ADL’s Activities of daily living, or ADL’s include things like grocery shopping, leaning over to pick up objects, walking, reaching high to retrieve something from a cabinet and more. For…

Traditionally the end of the year is a great time for reflecting. A time to look back at the ups, downs and in between. It’s also a good time to remind ourselves of our “why.” In other words, what is your purpose? What drives you to do what you do? W…