Press

The aging process can sometimes be a hard road to navigate with changes that take place within the body and mind, but maintaining an active lifestyle is one way to help cope with these changes. Maintaining a regular routine of body movement can help …

The current challenge of COVID- 19 not only makes us carry extra pressures to observe our overall exposure to the disease but we must socially distance ourselves. Not to mention, living in a retirement community like Pisgah Valley, you may feel even …

Each year at Pisgah Valley Retirement Community, we host a recycling review for the independent residents. This topic is always highly attended with members of the community ready to fire off questions of can this be recycled and can that be recycled…

Most think memory loss is a natural progression in the aging process but this is not always the case. External factors can be the main contributors to memory loss. Throughout life annual wellness checks require assessing data such as blood pressure, …

It’s never too late to begin. It’s never too early to start! What if someone told you there is an exercise class that anyone of any age and physical ability could participate in? What if someone told you that this class would not only engage the body…

Society has become tired, stressed and full of anxiety. More people report burn out from work than ever before and we all want to find effective ways to increase our quality of life rather than work ourselves to the bones. No matter the age of the pe…