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Things to do for a healthier brain The brain is one of the most complex organs in the human body and researchers are constantly learning more about how to keep it strong and healthy as we age. In communities like Pisgah Valley, we understand that and…

Comparatively speaking, nowadays, it takes anyone a little more courage to venture out into the world than it did in say the 1950’s- the pace of life is quicker, technology advancements have changed how we operate (for better or worse) and social and…

Atrial fibrillation also known as “AFib”is an irregular and often rapid heart rate that can increase your risk for stroke, heart failure and other heart related problems according to the Mayo Clinic. It’s killing nearly 40 percent more Americans than…

Suffering from any type of arthritis is uncomfortable and challenging. Add more weight to the body and the pressure felt on the joints can be tenfold. According to the Centers for Disease Control and Prevention (CDC) 73.6% of US adults over the age o…

Pisgah Valley Retirement Community got creative during the pandemic and started our very own Livestream cooking class. So far it has been a hit with our residents. Some of the dishes featured have been fresh beet and arugula salad, healthy brownies f…

The hamstrings are a set of big muscle groups located at the top posterior (back) of the legs. They run right into our sit bones. These muscles are responsible for supporting the knees, hips, and pelvis. The hamstrings help us with walking, bending, …