Diet Tweaks that Work In Asheville, we know about good food and we are quickly approaching one of the most prolific times of the year with fresh produce coming into season soon leading the way for all of us hungry citizens to sign up for local CSA’s,…

February is nationally known as Heart Health month and reminds us that we should focus on practicing love and kindness not only towards others but to take care of our hearts as part of our self-care. Heart health is important for anyone regardless of…

Can bring more ease while doing activities of daily living, or ADL’s Activities of daily living, or ADL’s include things like grocery shopping, leaning over to pick up objects, walking, reaching high to retrieve something from a cabinet and more. For…

Traditionally the end of the year is a great time for reflecting. A time to look back at the ups, downs and in between. It’s also a good time to remind ourselves of our “why.” In other words, what is your purpose? What drives you to do what you do? W…

One of the great things about getting older is gaining perspective on life and situations. As Meryl Streep once said, “don’t waste so much time worrying about your skin or your weight. Develop what you do, what you put your hands on in the world.” As…

Preventing falls is a priority for anyone at any age. Falls can range from a very simple loss in balance resulting in the need to grab a wall before hitting the ground or they can be severe by making complete contact with the ground resulting in seri…