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News/Blog Archive


How to Engage your Core and What that Really Means!

June 30, 2020

Have you ever been in a workout class or following along with a video and the instructor cues the group with, “engage your core,” and wondered exactly what that meant? The core is not just the group of muscles that people refer to as the abdominals. The core includes the back, abdominals, buttock and pelvic …Read More…


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