Have you ever been in a workout class or following along with a video and the instructor cues the group with, “engage your core,” and wondered exactly what that meant? The core is not just the group of muscles that people refer to as the abdominals. The core includes the back, abdominals, buttock and pelvic …Read More…
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With current safety precautions in place in response to COVID-19, all community group activities are postponed until further notice. For the latest updates related to COVID-19 click on the link below.
Updates related to COVID-19