Welcome back to Wellness Wednesday! Managing stress is one of the best ways to show your body, mind and heart love! Breathing techniques can help you do that throughout the day. #OurHearts, #heartmonth, #hearthealth
It’s no secret women love their buddies, especially exercise buddies, even more so! Keep up the good work ladies! #pisgahvalleyretirement, #workoutbuddies, #strengthtrainingover50, #girlpower
Welcome back to Wellness Wednesday! Pisgah Valley Wellness Center offers Zoom fitness classes daily. Check our schedule to find out which class is for you. Click here to download Schedule. #OurHearts, #heartmonth, #hearthealth , #PisgahValleyWellnessCenter
Welcome back to Wellness Wednesday! How about breakfast in bed this Valentine’s Day? Try these simple, heart healthy raspberry-mango breakfast parfaits from American Heart Association! #AmericanHeartAssociation, #hearthealth, #ValentinesDay, #healthybreakfast
Today is National Wear Red Day! Heart disease is the leading cause of death in the U.S. Know your risk and protect your heart. Hearttruth.gov #OurHearts
Welcome back to Wellness Wednesday! When we take care of our hearts as part of our self-care, we set an example for others to do the same. Share how you’re caring for your heart. #OurHearts are healthier together. #OurHearts, #heartmonth, #hearthealth
February is nationally known as Heart Health month and reminds us that we should focus on practicing love and kindness not only towards others but to take care of our hearts as part of our self-care. Heart health is important for anyone regardless of their age but seniors should definitely be proactive about knowing how …Read More…
