Welcome back to Wellness Wednesday! Looking to add more balance to your life? Try challenging yourself with this standing bird dog exercise. How long can you hold on each side? #fitover50,#workout, #balance, #wellness, #PisgahValleyRetirement
Welcome back to Wellness Wednesday! Our Strength Training for over 50 presentation was a great success! We can’t wait to see our students at Stay Strong Class every Tuesday AND Thursday at 11am. Check out the rest of our class schedule to see what classes interest you the most at Click to view schedule
Welcome back to Wellness Wednesday! This Irish white bean and cabbage Stew from Forks Over Knives really packs a healthy punch by incorporating fresh vegetables, protein, and fresh herbs. Will you share your leftovers with us? Click here for Recipe. #NutritionMonth, #green, #Irish, #stpattys
During #NationalNutritionMonth and beyond, choose delicious and nutrient-rich foods. There are five basic food groups! Choose health when you eat from each group. Use these tips to get started: https://sm.eatright.org/nutrichdiet.
Welcome back to Wellness Wednesday! Taiji/Qigong for Resiliency is back at Pisgah Valley! Contact us at 828-418-2330 to find out how you can join our twice a week class. Visit our web page at https://www.pisgahvalleyretirement.com/pisgah-valley.. to find out what other classes can lead YOU to successful aging
Allow your mind to dream for just a moment about what the ideal day looks like for you as a retiree. How does your day begin? As you make your way through your home, what do you see? Perhaps a beautiful lawn or garden is visible from your window. What kinds of activities fill your …Read More…
Diet Tweaks that Work In Asheville, we know about good food and we are quickly approaching one of the most prolific times of the year with fresh produce coming into season soon leading the way for all of us hungry citizens to sign up for local CSA’s, visit weekly tailgate markets and identify the newest …Read More…