Has COVID-19 put a damper on your workout routine? You aren’t the only one. Even at Pisgah Valley, our wellness center has been closed for months leaving members and residents of our facility in need of guidance for at-home workouts. Posture, speed, proper weight and breathing technique can make or break a workout. Proper breathing …Read More…
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With current safety precautions in place in response to COVID-19, all community group activities are postponed until further notice. For the latest updates related to COVID-19 click on the link below.
Updates related to COVID-19