Welcome back to Wellness Wednesday! Pisgah Valley Wellness Center offers Zoom fitness classes daily. Check our schedule to find out which class is for you at https://www.pisgahvalleyretirement.com/…/2021-WC-Class…
Welcome back to Wellness Wednesday! Earth Day is this Friday and #WhatWillYouDo to #TakeAction against climate change? Click the link below to find an Earth Day cleanup near you. https://www.earthday.org/campaign/cleanup/#map.
Our Pisgah Manor residents had some Easter fun this weekend! April is a time of year mixed with fun and games around here.
Our Pisgah Manor residents had fun during PJ & Popcorn Day . It was a very low key relaxing day in the neighborhood!
Pisgah Valley Independent Living residents enjoyed TED talks on Physical Fitness this morning. Game designer Jane McGonigal showed us how video games can add 7.5 minutes to our life. Pisgah Valley resident, Sue Jaecques demonstrates one step towards gaining extra minutes of your life. Jane_mcgonigal_the_game_that_can… #TED talks, #pisgahvalleyretirement, #physical fitness, #getmoving.
Welcome back to Wellness Wednesday! Did you know that April is National Humor Month and that laughter can provide many benefits to us including stress relief? Check out this video from Thehealthchronicle.com to learn more How Laughing Affects our health.
Owl sighting at Pisgah Valley! Thank you to resident, Hollis Smith, for capturing and sharing these beautiful photos. #pisgahvalleyretirementcommunity, #wncwildlife, #whatahoot
Welcome back to Wellness Wednesday! April is National Stress Awareness Month. Did you know that gentle stretches can provide your muscles relief but also allow the body to relax and destress? Try breathing through this figure 4 stretch. It will release the hips and provide some flexibility for the back area.
Today is Veteran Services Day at Pisgah Valley Estates! Representatives from all different veteran services came. They explained veteran services and offerings available. We learned a wealth of important information and resources.
Finding time for one joke in your day may make you smarter, healthier, sexier and happier. It’s no joke that at Pisgah Valley we like to have fun and we know that laughter can be the best medicine (no pun intended). But do you know exactly how laughter activates the brain and the multiple benefits …Read More…