Happy Thanksgiving 2021!
November 25, 2021Wishing you and your loved ones a happy Thanksgiving! So very much to be thankful in each of us. Gratitude is everything!
Real Simple Ideas on #turkeyday
November 24, 2021Welcome back to Wellness Wednesday! Tomorrow is #Thanksgiving and there is a lot to do. Check out this article from Real Simple for ideas to make this #turkeyday the easiest yet.
Are you looking for a Health Club?
November 17, 2021Welcome back to Wellness Wednesday! Are you looking for a health club that can give you individual support in a safe and clean environment? If so, Pisgah Valley Wellness Center may be the place for you! Visit Pishah Valley Wellness center to check out our class schedule and membership options.
November is National #DiabetesMonth!
November 10, 2021Welcome back to Wellness Wednesday. November is National #DiabetesMonth! Prediabetes is a serious health condition affecting more than 1 in 3 U.S. adults. Follow these tips from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)about how to manage and even reverse your prediabetes: Start with small changes to your lifestyle. Move more. …Read More…
Daylight Savings Time Adjustment Tips
November 3, 2021Welcome back to Wellness Wednesday. Daylight Saving Time Ends this Sunday, November 7 at 2am. Check out this article “5-tips-help-your-body-adjust-time-change” from The Old Farmers Almanac. These tips may just help to make the adjustment a little easier on that body of yours.
Be Happy and Present
November 1, 2021One of the great things about getting older is gaining perspective on life and situations. As Meryl Streep once said, “don’t waste so much time worrying about your skin or your weight. Develop what you do, what you put your hands on in the world.” As the days turn colder and we prepare for Thanksgiving, …Read More…