Could your Lower Back Pain be caused by Tight Hamstrings?
March 1, 2021The hamstrings are a set of big muscle groups located at the top posterior (back) of the legs. They run right into our sit bones. These muscles are responsible for supporting the knees, hips, and pelvis. The hamstrings help us with walking, bending, running, jumping and squatting movements. Athletes tend to experience strains that can . . . Read More