In our fast-paced, often stressful world, it’s easy to get caught up in the whirlwind of personal responsibilities and day-to-day challenges. It has been amazing to see our community come together after Hurricane Helene. We have learned firsthand the impact of helping others. In all the devastation we’ve learned- giving of our time, our services, . . . Read More
Circadian Rhythm Your circadian rhythm is an internal clock that helps regulate your sleep-wake cycle, as well as, other important functions. It impacts your metabolism, mental and physical performance, immunity, and more. Bright light, especially sunlight, has an immense effect on our sleep routines. Natural Light If you are struggling with getting quality sleep, try . . . Read More
September is falls prevention month. Being proactive by understanding the risks, warning signs and taking action regarding your health can be the most powerful tools for your longevity. According to the Centers for Disease Control and Prevention (CDC), one in four older adults falls each year, and these falls can lead to severe injuries. Falls . . . Read More
Chronic pain is exhausting. It can be stressful on the mind and body. Pain is a complex phenomenon and those that suffer from it can experience depression, anxiety, mood disturbance and more. Over the years, research has shown that a consistent practice of mindfulness meditation can reduce and sometimes eliminate, the use of pain medications. . . . Read More
In July, we raise awareness that UV is the root cause of most skin cancers. It is important that you take precautions to protect yourself. One way to do this is by applying a broad-spectrum, water resistant sunscreen with an SPF of 30 or higher. This simple task can get very confusing when shopping for . . . Read More
Embark on a transformative journey and unlock the doors to holistic well-being at the Pisgah Valley Health Fair on June 19th, from 1-3:30pm. This event guarantees to be a haven for those seeking to nurture their mind, body, and spirit. This self-care extravaganza boasts an array of experiences and resources designed to empower individuals on . . . Read More
At Birth We reap the benefits of touch from the moment we are born. Skin-to-skin contact is widely used between newborns and loved ones right after delivery. This helps the baby with enhanced nutrient absorption, better body temperature maintenance, and improved brain development. Parents and caregivers also get mental health benefits as well from this . . . Read More
There’s nothing more important as we age than feeling energized , engaged and living a life filled with peace and purpose. INSPIRE, is a multi-dimensional program offered here at Pisgah Valley. It’s especially geared toward helping residents attain all of those positive feelings and much more. INSPIRE Just as the letters of its name suggest, . . . Read More
September is Falls Prevention Awareness Month Preventing falls is a priority for anyone at any age but especially older adults. Falls can range from a very simple loss in balance resulting in the need to grab a wall before hitting the ground or they can be severe by making complete contact with the ground resulting . . . Read More
Tips, preparing your body, and benefits of taking vacation Summer is in full swing and more people are back to their regular vacationing since we were rocked with COVID three years ago. Yay! Summer vacations can be an exciting time for most, but it does take effort in planning, organizing and preparing your mind and . . . Read More
Independent Living
Skilled Nursing and Rehabilitation
