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News/Blog Archive


Bask in the Light

November 1, 2024

Circadian Rhythm Your circadian rhythm is an internal clock that helps regulate your sleep-wake cycle, as well as, other important functions. It impacts your metabolism, mental and physical performance, immunity, and more. Bright light, especially sunlight, has an immense effect on our sleep routines. Natural Light If you are struggling with getting quality sleep, try …Read More…


September 2024 | Falls Prevention Month

September 1, 2024

September is falls prevention month. Being proactive by understanding the risks, warning signs and taking action regarding your health can be the most powerful tools for your longevity. According to the Centers for Disease Control and Prevention (CDC), one in four older adults falls each year, and these falls can lead to severe injuries. Falls …Read More…


Managing Pain with Mindfulness Meditation

August 6, 2024

Chronic pain is exhausting. It can be stressful on the mind and body. Pain is a complex phenomenon and those that suffer from it can experience depression, anxiety, mood disturbance and more. Over the years, research has shown that a consistent practice of mindfulness meditation can reduce and sometimes eliminate, the use of pain medications. …Read More…


Understanding Your Sunscreen Label

July 1, 2024

In July, we raise awareness that UV is the root cause of most skin cancers. It is important that you take precautions to protect yourself. One way to do this is by applying a broad-spectrum, water resistant sunscreen with an SPF of 30 or higher. This simple task can get very confusing when shopping for …Read More…


A Journey to Self-Care at the Pisgah Valley Health Fair

June 1, 2024

Embark on a transformative journey and unlock the doors to holistic well-being at the Pisgah Valley Health Fair on June 19th, from 1-3:30pm. This event guarantees to be a haven for those seeking to nurture their mind, body, and spirit. This self-care extravaganza boasts an array of experiences and resources designed to empower individuals on …Read More…


2024 | May is National Arthritis Awareness Month

May 1, 2024

What Causes Flare Ups and How to Avoid them There are different types of arthritis ranging from osteoarthritis (most widely known), psoriatic arthritis, rheumatoid arthritis and more. One common denominator amongst all the different types of arthritis is that flare ups can occur from time to time causing joint pain, stiffness, swelling and a host …Read More…


April 2024 | Parkinson Disease Awareness Month

April 1, 2024

For the one million Americans living with Parkinson’s Disease and their loved ones- Parkinson’s awareness is more than a month. It’s about bringing attention to a life-changing disease that is on the rise and connecting people to critical resources. This month it is important to educate ourselves on the many symptoms that impact those with …Read More…


The Healing Power of Touch

March 1, 2024

At Birth We reap the benefits of touch from the moment we are born. Skin-to-skin contact is widely used between newborns and loved ones right after delivery. This helps the baby with enhanced nutrient absorption, better body temperature maintenance, and improved brain development. Parents and caregivers also get mental health benefits as well from this …Read More…


Sodium and Your Health

February 1, 2024

Most people eat too much sodium. It is important to remember your body requires a small amount of this mineral, but in excess it can have negative consequences. Sodium can increase your blood pressure, your risk of stroke, and heart disease. Making a conscious effort to cut back on your sodium intake makes your heart …Read More…


Our Hidden Gem

January 1, 2024

Over the years Pisgah Valley Wellness Center has been an established part of our local community. Serving the physical and social needs of many residents and members over the years. It is more than just a gym, it is a gem. The wellness center sits within a picturesque landscape surrounded by farmland, rolling hills, and …Read More…


Pisgah Valley

6 Rhododendron Way
Candler, NC 28715

828-418-2333

Pisgah Villa

102 Holcombe Cove Road
Candler, NC 28715

828-418-2340

Pisgah Manor

104 Holcombe Cove Road
Candler, NC 28715

828-667-9851