November 1, 2024
Circadian Rhythm Your circadian rhythm is an internal clock that helps regulate your sleep-wake cycle, as well as, other important functions. It impacts your metabolism, mental and physical performance, immunity, and more. Bright light, especially sunlight, has an immense effect on our sleep routines. Natural Light If you are struggling with getting quality sleep, try …Read More…
September 1, 2024
September is falls prevention month. Being proactive by understanding the risks, warning signs and taking action regarding your health can be the most powerful tools for your longevity. According to the Centers for Disease Control and Prevention (CDC), one in four older adults falls each year, and these falls can lead to severe injuries. Falls …Read More…
August 6, 2024
Chronic pain is exhausting. It can be stressful on the mind and body. Pain is a complex phenomenon and those that suffer from it can experience depression, anxiety, mood disturbance and more. Over the years, research has shown that a consistent practice of mindfulness meditation can reduce and sometimes eliminate, the use of pain medications. …Read More…
July 1, 2024
In July, we raise awareness that UV is the root cause of most skin cancers. It is important that you take precautions to protect yourself. One way to do this is by applying a broad-spectrum, water resistant sunscreen with an SPF of 30 or higher. This simple task can get very confusing when shopping for …Read More…
June 1, 2024
Embark on a transformative journey and unlock the doors to holistic well-being at the Pisgah Valley Health Fair on June 19th, from 1-3:30pm. This event guarantees to be a haven for those seeking to nurture their mind, body, and spirit. This self-care extravaganza boasts an array of experiences and resources designed to empower individuals on …Read More…
May 1, 2024
What Causes Flare Ups and How to Avoid them There are different types of arthritis ranging from osteoarthritis (most widely known), psoriatic arthritis, rheumatoid arthritis and more. One common denominator amongst all the different types of arthritis is that flare ups can occur from time to time causing joint pain, stiffness, swelling and a host …Read More…
April 1, 2024
For the one million Americans living with Parkinson’s Disease and their loved ones- Parkinson’s awareness is more than a month. It’s about bringing attention to a life-changing disease that is on the rise and connecting people to critical resources. This month it is important to educate ourselves on the many symptoms that impact those with …Read More…
March 1, 2024
At Birth We reap the benefits of touch from the moment we are born. Skin-to-skin contact is widely used between newborns and loved ones right after delivery. This helps the baby with enhanced nutrient absorption, better body temperature maintenance, and improved brain development. Parents and caregivers also get mental health benefits as well from this …Read More…
February 1, 2024
Most people eat too much sodium. It is important to remember your body requires a small amount of this mineral, but in excess it can have negative consequences. Sodium can increase your blood pressure, your risk of stroke, and heart disease. Making a conscious effort to cut back on your sodium intake makes your heart …Read More…
January 1, 2024
Over the years Pisgah Valley Wellness Center has been an established part of our local community. Serving the physical and social needs of many residents and members over the years. It is more than just a gym, it is a gem. The wellness center sits within a picturesque landscape surrounded by farmland, rolling hills, and …Read More…