Each year at Pisgah Valley Retirement Community, we host a recycling review for the independent residents. This topic is always highly attended with members of the community ready to fire off questions of can this be recycled and can that be recycled? Over time, this has become an annual presentation because the world of recycling …Read More…
Most think memory loss is a natural progression in the aging process but this is not always the case. External factors can be the main contributors to memory loss. Throughout life annual wellness checks require assessing data such as blood pressure, weight, height, heart rate and oxygen levels. Depending on your age, the specific data …Read More…
It’s never too late to begin. It’s never too early to start! What if someone told you there is an exercise class that anyone of any age and physical ability could participate in? What if someone told you that this class would not only engage the body but also engage all five functions of the …Read More…
Society has become tired, stressed and full of anxiety. More people report burn out from work than ever before and we all want to find effective ways to increase our quality of life rather than work ourselves to the bones. No matter the age of the person, this shift in society has proven to have …Read More…
In your daily life there is so much think about and do. And then there are the holidays… The holiday season is a magical time of the year so why not focus on the spiritual side of things and less on the stressful to do’s? One easy way to incorporate more spirituality in to your …Read More…
November is diabetes awareness month and Pisgah Valley is always happy to share information about this disease that affects so many. Currently there are over 100 million people living with some type of diabetes in the United States according to a 2017 report by the CDC. Contrary to many people’s thoughts on diabetes, this disease …Read More…
Preventing falls is a priority for anyone at any age. Falls can range from a very simple loss in balance resulting in the need to grab a wall before hitting the ground or they can be severe by making complete contact with the ground resulting in a blow to the head or broken limb. Either …Read More…
Finding time for one joke in your day may make you smarter, healthier, sexier and happier. It’s no joke that at Pisgah Valley we like to have fun and that laughter can be the best medicine (no pun intended) but do you know exactly how laughter activates the brain and the multiple benefits we receive …Read More…
As we approach the dog days of summer, warm weather safety is a priority for all but especially those who suffer from Alzheimer’s disease. Along with the pleasant summer weather are get-togethers, vacations, and simply, more time outdoors especially in areas like Asheville. This can be a fun time of the year but it can …Read More…
July is teenage mental health month and for good reason. The rates of teenagers being diagnosed with mental health problems have risen alarmingly over the years indicating that young people are suffering from increased stress due to many environmental factors, peer pressure, and societal expectations. As grandparents who have lived and learned, seniors play a …Read More…
