The Spotted Banana Smoothies!
February 15, 2023
Welcome back to Wellness Wednesday! Shoutout to The Spotted Banana Asheville for providing some delicious and nutritious smoothies at our Wellness Center Open House event last week!
News & Events
Check here often to see what is happening, and to learn how you can become a part of this attractive, active community.
Activity Calendar
There is laways something going on at each of the campuses. Pisgah Valley Retirement Community has a unique focus on individualized lifestyle. Check back often to take a look at the activities we offer.
Independent Living
Assisted Living
First Open House Event 2023!
February 10, 2023Special shoutout to The Spotted Banana Asheville for helping us treat our guests to the first Open House Event of the year at Pisgah Valley highlighting our Wellness Center. We had a great turnout and the colorful smoothies offered us a delicious heart healthy treat during #AmericanHeartMonth! Big thanks to all the guests that came …Read More…
Latin Honey Flan-Perfect!
February 8, 2023Welcome back to Wellness Wednesday! Valentine’s Day is next week so show your honey some love and his or her heart too! This Latin Honey Flan is the perfect sweet treat for your sweetheart. Get Recipe Here
A # Heart for Health
February 1, 2023Welcome back to Wellness Wednesday! It’s never too early to make heart-healthy choices. This #HeartMonth, learn how to prevent and manage cardiovasular disease with toolkits from CDC. American Heart Month Toolkits 2023
Tai Chi is back at Pisgah Valley!
January 25, 2023Welcome back to Wellness Wednesday! Tai Chi is back at Pisgah Valley beginning Tuesday, 1/31! All visitors and members are welcome to join in this slow, controlled practice that can help with balance, pain control, arthritis and more! Who’s ready to strive for balance? Pisgah Valley Winter 2023 class Schedule
How to Safely Get Up Off Floor Clinic!
January 17, 2023Welcome back to Wellness Wednesday! Some of our independent living residents took part in an interactive clinic about proper body mechanics to get up off the floor safely. These folks felt more confident leaving the session after lots of practice. Way to use those muscles! #bodymechanics, #balance, #PisgahValleyWellness
Let Go of Last Year!
January 11, 2023Welcome back to Wellness Wednesday! No matter how those New Year resolutions are going never forget to look ahead and stay positive!
Happy New Year from Pisgah Valley Wellness Center!
January 4, 2023Happy New Year from all of us at Pisgah Valley Wellness Center! If you’re looking for a neighborhood gym with qualified staff to assist you through your wellness journey then look no further than PVWC! Check out our class schedule and all NEW members receive NO REGISTRATION through the month of January! Pisgah Valley-Wellness Center. …Read More…
Reflections of last year 2022
December 28, 2022Welcome back to Wellness Wednesday! As we approach the new year it is a great time to reflect upon the past year. We’re grateful for all of our dedicated members and workout warriors. Check out our latest blog post about the benefits of journaling for caregivers. Bonus: these tips are helpful for almost anyone! The …Read More…
30 day Flexibility Challenge
December 14, 2022Welcome back to Wellness Wednesday! Members at Pisgah Valley Wellness Center have been busy showing themselves a little love this holiday season. Our 30 day Flexibility Challenge kicked off and boy are these folks looking limber! #flexibility #stretching #selfcare #showyourselfsomelove #PisgahValleyWellnessCenter