Things to do for a healthier brain The brain is one of the most complex organs in the human body and researchers are constantly learning more about how to keep it strong and healthy as we age. In communities like Pisgah Valley, we understand that and that’s why we place great importance on offering intellectually . . . Read More
Comparatively speaking, nowadays, it takes anyone a little more courage to venture out into the world than it did in say the 1950’s- the pace of life is quicker, technology advancements have changed how we operate (for better or worse) and social and political issues are ongoing. At Pisgah Valley Retirement Community, we recognize that . . . Read More
Atrial fibrillation also known as “AFib”is an irregular and often rapid heart rate that can increase your risk for stroke, heart failure and other heart related problems according to the Mayo Clinic. It’s killing nearly 40 percent more Americans than it has in the past two decades, and especially affecting black men. During atrial fibrillation . . . Read More
Suffering from any type of arthritis is uncomfortable and challenging. Add more weight to the body and the pressure felt on the joints can be tenfold. According to the Centers for Disease Control and Prevention (CDC) 73.6% of US adults over the age of 20 are overweight or obese. People who are overweight are also . . . Read More
Pisgah Valley Retirement Community got creative during the pandemic and started our very own Livestream cooking class. So far it has been a hit with our residents. Some of the dishes featured have been fresh beet and arugula salad, healthy brownies for Valentine’s Day (low calorie but tasty) and then we turned up the heat . . . Read More
The hamstrings are a set of big muscle groups located at the top posterior (back) of the legs. They run right into our sit bones. These muscles are responsible for supporting the knees, hips, and pelvis. The hamstrings help us with walking, bending, running, jumping and squatting movements. Athletes tend to experience strains that can . . . Read More
December 1-7 is National Handwashing Awareness Week and it’s no secret that handwashing is more important than ever. So have you found yourself washing more lately than ever in your life? This consistency can be good for killing germs but bad for the health of our hands if they become dry, cracked or sore. So . . . Read More
In Asheville, we know about good food and it is one of the best times of the year for all foodies; Holiday season and we are approaching it faster than you think. So, who’s ready to pack on the annual holiday 10? Meaning an extra 10 pounds of weight as we eat our way through . . . Read More
Taking a stand on your health can be one of the most powerful tools for longevity. Falls prevention is key to quality longevity too. At Pisgah Valley Retirement Community, we are fortunate to have a gym on site for all independent residents to access. Not to mention the qualified staff trained to recommend specific exercises . . . Read More
Rates of depression, anxiety and even suicide have increased since the pandemic. It is not surprising to learn that mental health issues have risen during the pandemic and this has led people to seek ways of coping. A study was published in the American Journal of Psychiatry that examined external factors such as social interaction, . . . Read More
Independent Living
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