Check here often to see what is happening, and to learn how you can become a part of this attractive, active community.
There is laways something going on at each of the campuses. Pisgah Valley Retirement Community has a unique focus on individualized lifestyle. Check back often to take a look at the activities we offer.
Independent Living
Assisted Living
Welcome back to Wellness Wednesday! Our Strength Training for over 50 presentation was a great success! We can’t wait to see our students at Stay Strong Class every Tuesday AND Thursday at 11am.
Check out the rest of our class schedule to see what classes interest you the most at Click to view schedule
Welcome back to Wellness Wednesday! This Irish white bean and cabbage Stew from Forks Over Knives really packs a healthy punch by incorporating fresh vegetables, protein, and fresh herbs. Will you share your leftovers with us? Click here for Recipe. #NutritionMonth, #green, #Irish, #stpattys
During #NationalNutritionMonth and beyond, choose delicious and nutrient-rich foods. There are five basic food groups! Choose health when you eat from each group. Use these tips to get started: https://sm.eatright.org/nutrichdiet.
Welcome back to Wellness Wednesday! Taiji/Qigong for Resiliency is back at Pisgah Valley! Contact us at 828-418-2330 to find out how you can join our twice a week class. Visit our web page at https://www.pisgahvalleyretirement.com/pisgah-valley.. to find out what other classes can lead YOU to successful aging
Welcome back to Wellness Wednesday! Managing stress is one of the best ways to show your body, mind and heart love! Breathing techniques can help you do that throughout the day. #OurHearts, #heartmonth, #hearthealth
It’s no secret women love their buddies, especially exercise buddies, even more so! Keep up the good work ladies! #pisgahvalleyretirement, #workoutbuddies, #strengthtrainingover50, #girlpower
Welcome back to Wellness Wednesday! Pisgah Valley Wellness Center offers Zoom fitness classes daily. Check our schedule to find out which class is for you. Click here to download Schedule. #OurHearts, #heartmonth, #hearthealth , #PisgahValleyWellnessCenter
Welcome back to Wellness Wednesday! How about breakfast in bed this Valentine’s Day? Try these simple, heart healthy raspberry-mango breakfast parfaits from American Heart Association! #AmericanHeartAssociation, #hearthealth, #ValentinesDay, #healthybreakfast
Today is National Wear Red Day! Heart disease is the leading cause of death in the U.S. Know your risk and protect your heart. Hearttruth.gov #OurHearts
Welcome back to Wellness Wednesday! When we take care of our hearts as part of our self-care, we set an example for others to do the same. Share how you’re caring for your heart. #OurHearts are healthier together. #OurHearts, #heartmonth, #hearthealth
