Eating well at home can be a challenge for many different types of people especially seniors. One solution is to turn to convenience foods such as premade frozen meals, canned soups, sandwiches and fast food combos. Although these foods provide flavor, calories and some nutrients they are seriously lacking in fiber, minerals, and vitamins. They …Read More…
CREATION health, the whole health wellness program teaches us that “regardless of length, rest offers energy for the burned-out and restoration for the broken.” Rest is a necessity for us to keep going psychologically and physiologically. One factor that affects a person’s quality of rest is stress. Everyone experiences stress. That’s a fact. How a …Read More…
In modern day societies, nutrition has become a complicated subject. We have big food companies with the goal of making money and not so much of a goal to provide the public with nutritious, wholesome food. Nowadays navigating the grocery store requires skill, knowledge and discipline. As we focus on Nutrition throughout the month of …Read More…
There are a lot of choices we make each day and then there are details about life that come with no choice like who your parents are, what day you were born, or what the weather is going to be like. As humans we have the incredible power of choosing to have a positive outlook …Read More…
August is one of the busiest times of the year for a gardener. Vegetables, fruits, flowers and of course weeds have grown and are ready to be pulled. In the Asheville area, squash varieties have been picked and eaten, peppers are ready to be picked, and tomatoes are ripe on the vine so that means …Read More…
